Women's Wellbeing Retreat - for Peri/Menopause & Beyond

You would like to feel more energised and revitalised, to move through peri/menopause and beyond with a sense of ease. 

You want to to eat well, move well and feel good in your body. 

You would like to lift your mood and clear your brain fog.

You want easy-to-implement advice, tips and hacks that can be applied in your daily life.

This 4 night retreat offers you informative workshops and cooking demos all focused on navigating the challenges of changing hormones. 

Daily movement and meditation sessions are offered to help you feel more aligned and energised within.

You might be at any stage of the journey through perimenopause, menopause and beyond; you are welcome here and will be in good company. Come alone, staying in one of our beautiful private rooms or with a friend in a shared twin or triple room.